How To Cleanse Your Body

Thursday, February 16, 2012

How To Choose the Right Colon Cleanse

Disclaimer: I am not a doctor. I am not authorized to offer medical advice. Below I share information about cleansing and opinions that have helped others and me to heal physically and emotionally. Please use these opinions at your own risk.

How To Choose the Right Colon Cleanse

There are thousands of cleanses available. How can you possibly choose the right colon cleanse for you? The most important thing to know when choosing a cleanse is that there is an order which follows your body’s natural cleansing rhythms. A good way to remember this is that the last stop on your body’s cleanse route should be your starting point. Colon cleansing is the most effective and profound way to rid your body of toxins and to make your body function better in a variety of ways. Many people are afraid of colon cleansing because they believe that it is inconvenient. However, the most effective colon cleanse does not involve lots of trips to the bathroom!

What To Look For In A Colon Cleanse

psyllium husks
bentonite

The best type of colon cleanse involves two main ingredients: psyllium husks and bentonite. Psyllium husks are a natural form of bulk fiber. In colon cleansing, their main job is to help to collect the toxins that are in your body so that they can be released when you go to the bathroom. Bentonite is a form of natural clay that has a high ability to attract toxins to itself. When you take a colon cleansing formula which includes these two ingredients, the toxins in your colon and intestines are attracted to the bentonite and then held in the psyllium until you eliminate them.

Since this type of cleanse actually does not send you running to the bathroom, your colon cleanse may also include taking a stimulant laxative to help you pass the bulky fiber from your body. I recommend a cleanse that does not include senna tea, as it is a very potent laxative and can be unnecessarily harsh. Controlling the amount of senna that you use is also difficult when it is in a tea form. There is one cleanse that has a formula called "Digestive Stimulator" which contains a mild stimulant laxative with natural aloe in an easy-to-measure capsule form. After several days of taking only the colon cleanse formula, most people start to release a substance known as mucoid plaque. You can learn more about mucoid plaque and colon cleansing by reading the full article entitled What Colon Cleansing Is.

Congratulations for taking the time to learn more about improving your health by reading about How To Cleanse Your Body.

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Colon Cleanse Recipe and Protocol

Colon Cleanse F.A.Q.

What Colon Cleansing Is

Why Colon Cleansing Is Important

Why Colon Cleansing Is Important

Why Colon Cleansing Is Important
Our colon and intestines are meant to have a soft, clear mucous lining. Unfortunately, many of the processed foods we eat have had the whole grains removed from them and additives put in. When we eat these foods, they do not pass completely through us. When our bodies try to absorb nutrients from them, these incomplete foods and their additives form a paste-like substance in the mucous membrane that lines our intestines and colon. Over time, that paste becomes dark, hard, and rubbery. This hardened lining is called mucoid plaque and it can prevent nutrients from passing from our food through the walls of our intestines into our bloodstream where they can be used. This hardened colon and intestinal lining is also a breeding ground for disease and bacteria. Some people believe that this build up of mucoid plaque and the toxins that are trapped in it are responsible for colon cancer.

Why Should You Cleanse Your Body?

cleansing can improve overall health
better nutritional absorption through colon and intestinal walls
reduce food cravings because nutrition is better absorbed
lose weight because you feel full faster and remove built up material from the body

Our bodies actually have natural processes that cleanse our cells, blood, tissues and organs. Those natural cleansing processes are functioning all the time. So why do we need to cleanse and flush our bodies? If our environments and foods were as pure as the day the earth began, it would never be necessary for us to do a cleanse. Unfortunately, we have toxins in our bodies that we were never meant to process. Those toxins can build up and make our bodies’ natural cleanse processes insufficient. When you choose to do a cleanse, you help your body to return to a more natural state of health and efficiency.

This site contains information to help you make an informed decision about colon cleansing and to provide information about cleansing your body naturally. When you know how to cleanse your body, you have the power to step into a new world of health and vitality.

Related Articles

Colon Cleanse Recipe and Protocol

Colon Cleanse F.A.Q.

What Colon Cleansing Is

How To Choose the Right Colon Cleanse