Thursday, February 16, 2012

How To Choose the Right Colon Cleanse

Disclaimer: I am not a doctor. I am not authorized to offer medical advice. Below I share information about cleansing and opinions that have helped others and me to heal physically and emotionally. Please use these opinions at your own risk.

How To Choose the Right Colon Cleanse
There are thousands of cleanses available. How can you possibly choose the right colon cleanse for you? The most important thing to know when choosing a cleanse is that there is an order which follows your body’s natural cleansing rhythms. A good way to remember this is that the last stop on your body’s cleanse route should be your starting point. Colon cleansing is the most effective and profound way to rid your body of toxins and to make your body function better in a variety of ways. Many people are afraid of colon cleansing because they believe that it is inconvenient. However, the most effective colon cleanse does not involve lots of trips to the bathroom!

What To Look For In A Colon Cleanse
  • psyllium husks
  • bentonite
The best type of colon cleanse involves two main ingredients: psyllium husks and bentonite. Psyllium husks are a natural form of bulk fiber. In colon cleansing, their main job is to help to collect the toxins that are in your body so that they can be released when you go to the bathroom. Bentonite is a form of natural clay that has a high ability to attract toxins to itself. When you take a colon cleansing formula which includes these two ingredients, the toxins in your colon and intestines are attracted to the bentonite and then held in the psyllium until you eliminate them.
Since this type of cleanse actually does not send you running to the bathroom, your colon cleanse may also include taking a stimulant laxative to help you pass the bulky fiber from your body. I recommend a cleanse that does not include senna tea, as it is a very potent laxative and can be unnecessarily harsh. Controlling the amount of senna that you use is also difficult when it is in a tea form. There is one cleanse that has a formula called "Digestive Stimulator" which contains a mild stimulant laxative with natural aloe in an easy-to-measure capsule form. After several days of taking only the colon cleanse formula, most people start to release a substance known as mucoid plaque. You can learn more about mucoid plaque and colon cleansing by reading the full article entitled What Colon Cleansing Is.
Congratulations for taking the time to learn more about improving your health by reading about How To Cleanse Your Body.

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